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Young Adults

Just like with our physical health, maintaining our mental health is essential to living a happy, healthy life. Check out the resources below, and take care of your mental health with these available sources of support.

Amanda's Story

Resources

Millions Like Me

#MillionsLikeMe Digital Album

A compilation of hip-hop songs created by young adults with lyrics about mental health and recovery.

Each Mind Matters Logo

Each Mind Matters Youth Poster

Print-ready files for the design of the Each Mind Matters youth poster.

Each Mind Matters Logo

Stigma Reduction Messages Handout (for Youth)

A handout with information on stigma and facts about mental health to help educate youth and encourage help-seeking behaviors for those experiencing a mental health challenge.

Directing Change Educational Videos

"Suicide Prevention 101" Video

An informational video about suicide prevention and how to reach out to those experiencing suicidal thoughts.

"Advocacy" Video

An informational video about mental health advocacy and how students can be advocates for mental health and suicide prevention within their communities.

"How to Help a Friend" Video

An informational video about actions to take when a friend is struggling with a mental health challenges.

"Mental Health Conditions" Video

An informational video about mental health challenges, specifically, depression and anxiety.

"Mental Illness and Stigma" Video

An informational video about how mental illness and stigma impact one another and make it harder for individuals in need reach out for help.

"Mental Health Continuum" Video

An informational video about mental health and the mental health continuum.